Please watch and listen to the Anxiety lecture before attempting to build your essay:

 Please watch and listen to the Anxiety lecture before attempting to build your essay:  Public Speaking anxiety is the most common fear that most people share. New speakers are advised to "relax" before their presentation.  Find an outside article or video about some relaxation technique and describe it, in detail, in this essay. Have you tried this technique? If so, explain if it worked for you.