Discussion Question 1: Proteins

Purpose: This is to help you think about protein requirements and the pros and cons of protein supplements.

Protein supplements are numerous and many athletes (competitive and recreational) use them. In a minimum of 250-300 words, discuss what you believe about whether protein supplements are beneficial or not. To do this adequately, include (at least) the following information as a part of your discussion and commentary:

• What is the recommended daily protein intake?
• What foods provide good protein sources?
• What are the consequences of both high and low protein intake?
• Is a supplement better or worse than getting protein from “real food”? Defend your answer.

Remember to cite any sources that you use following APA formatting guidelines. You will be graded on your attempt to cite your sources using APA, not on your APA formatting accuracy.   You should include at least one citation from this week’s material.

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